The immune system is your body’s first line of defense. Yoga supports immunity by harmonizing mind and body through movement, breath, and mindfulness.
🌿 How Yoga Helps Immunity:
-
Stimulates the Lymphatic System: Yoga poses like twists and inversions help flush out toxins.
-
Reduces Inflammation: Controlled breathing lowers inflammation-causing cortisol.
-
Enhances Lung Function: Pranayama improves oxygen intake, vital for immune response.
-
Balances Hormones: Yoga supports adrenal and thyroid health, key to a strong immune system.
-
Promotes Gut Health: Stress-free digestion leads to a stronger gut, which controls 70% of your immunity.
Practice yoga daily—even 15 minutes can strengthen your natural defenses!
