Find your balance

Move gently. Live powerfully.

Transform your body, calm your mind and build lasting wellbeing through guided yoga practices.

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1,000+happy students • online & offline

Mindful MovementBody • Breath • Balance

Why choose us

Peace for your body & mind

Yoga connects physical postures, breathing and awareness to support holistic wellbeing.

Certified instructorsMind-body practicesDesigned class structuresPersonal guidance

Discover Our Story

“

My mission is to help 1,00,000 women achieve power through Hatha Yoga, Pranayama, Traditional Yoga, Yin Yoga and Yoga Therapy.

ArpitaFounder, Nirvana Yoga Academy

Our programs

Yoga designed for your life

Choose a practice based on your body, schedule and wellness goals.

30–70 MinutesOnline & Offline

Yoga

A complete foundational practice combining asana, alignment, mobility, pranayama and relaxation for strength, flexibility and inner calm.

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45–70 MinutesPersonal / Group

Yoga Therapy

Personalised therapeutic yoga using gentle movement, breath and relaxation to support mobility, recovery and everyday quality of life.

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45–70 MinutesOnline & Offline

Weight Loss

A sustainable yoga and lifestyle challenge combining movement, breathwork, consistency and mindful habits—without extreme routines.

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30–60 MinutesOnline & Offline

Stress Management

Gentle yoga, pranayama, restorative movement and meditation to ease mental overload, improve sleep and cultivate emotional balance.

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Weekly Schedule

Choose your practice time

Simple, flexible online and offline sessions designed to fit your daily routine.

Day	Class Time	Session Mode
MonMonday	6:00 AMto7:00 AM	Online
MonMonday	6:00 PMto7:00 PM	Online
TueTuesday	7:00 AMto8:00 AM	Offline
WedWednesday	6:00 AMto7:00 AM	Online
ThuThursday	6:00 PMto7:00 PM	Online
FriFriday	7:00 AMto8:00 AM	Offline
SatSaturday	8:00 AMto9:00 AM	Online & Offline

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Saturday complementary sessions may have fixed timings. Please contact the academy before attending.

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Testimonials

What our students say

Real experiences from members of the Nirvana Yoga Academy community.

★★★★★

Nirvana Yoga Academy helped me build a consistent practice and manage anxiety with supportive online guidance. The classes feel personal, calm and encouraging.

Sharanya ChowdhuryPractising for 5 months

★★★★★