Personalised Yoga Therapy
Yoga Therapy adapts traditional yoga tools to an individual's condition, mobility and wellbeing goals. Practices are gentle, progressive and designed to complement professional medical care where applicable.
Suitable for
- Reduced mobility, stiffness or postural discomfort
- Recovery support after medical clearance
- Stress-related tension and sleep difficulty
- People needing a slower, individualised practice
Program approach
- Initial discussion about lifestyle and concerns
- Comfortable movements and supported postures
- Breathing practices matched to the practitioner
- Relaxation and body-awareness techniques
- Gradual review and progression
Important note
Yoga Therapy is a supportive wellness practice and is not a replacement for diagnosis or medical treatment. Students should continue care advised by qualified healthcare professionals.