Author: nirvanayogaacademy

Yoga is suitable for everyone—whether you’re 9 or 90! Unlike high-impact workouts, yoga strengthens and stretches without damaging joints. 💪

The immune system is your body’s first line of defense. Yoga supports immunity by harmonizing mind and body through movement,

In today’s fast-paced world, mental well-being is as important as physical health. Yoga, a centuries-old practice, offers powerful benefits for