Yoga is suitable for everyone—whether you’re 9 or 90! Unlike high-impact workouts, yoga strengthens and stretches without damaging joints.
đź’Ş Yoga Benefits for the Body:
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Improves Flexibility & Posture: Regular asanas correct poor alignment and release tight muscles.
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Builds Strength Safely: Poses like Plank, Warrior, and Chair work on your core and limbs.
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Supports Joint Health: Movements increase circulation and reduce stiffness.
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Boosts Balance & Coordination: Especially helpful for seniors to prevent falls.
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Increases Energy Levels: Gentle flow increases prana (life force), leaving you refreshed.
Yoga adapts to your level—whether you’re a beginner or advanced practitioner.
